Regina's posts with tag: menu

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Blog EntryWeek 12-18 November 2007Nov 13, '07 7:38 PM
for everyone

I have been really lazy at the beginning of this week. I suppose it's because I had too much fun on the weekend. Thus, this laziness continues  Anyway, it does not mean that we have to eat out everyday. There are a lot of prepared meat at the butcher and those help a lot to shorten the preparation time in the kitchen. Nowadays, there are a lot of healthier added value items from the supermarkets and the butchers. Nowadays, they offer products with health claim such as low fat, low salt, gluten free and so on depending on your need.

My meal plan may not be the healtiest of the meal choices but once in a while is alright. Don't get too stress out about our diet. We need to enjoy our life too. Seriously!!!

For sure, there will be no picture taken this week. I still have a lot of photos waiting to be editted. Geez... need more spare hours in a day!!! I don't want added hours in a day tho...

Here are my week dinner meals...

Monday - McDonald’s Apple Pie and Soft Serve Cone

                Broken Rice with Pork Chop, Fried Egg and Vermicelli from Vietnamese Restaurant

Note: This dish is very nice eventhoug it might use cheap rice.  The packet was also very cheap as I had half portion for dinner and the other half was for lunch.

 

 

Tuesday - Assorted Chicken Sausages from Lenard’s and salad

 

Note: The sausages were very salty but may be alright with bread. The least salty sausage was the plain chicken sausage but it didn't have much flavour.

Beneran asin banget!!!

 

 

Wednesday- Chicken Breast Snitschel from Linden Butcher (modified to Parmigiana) and salad

 

Note: The snitschel was very nice. I had to cut them into two due to their size. I deep fried them in hot oil, no more oil spray.  It's apparently easier to cook and took shorter time. Then, I put some tomato sauce and a slice of tasty cheese. Grill them until the cheese melted.

 

 

Thursday - Chicken Enchilada from Lenard’s and Tomato Salad

 

Friday - Beef Patties with fresh salad


Blog EntryWeekly Menu 24-30 Sep 07Sep 30, '07 6:19 AM
for everyone
Another week has gone by and I start having problem in creating a menu for the following week. It seems that my brain just got stuck with the same foods. I had to open my cooking books to get the inspirations but at least those books are being used instead of just sitting on the shelves. I still have yet to include some Indonesian dishes in the menu  Just another challange, right?
 
Here are the dishes for this week.
 
 
Monday - Fried Udon with Chicken and Vegetables
 

 
 
Tuesday - Pork Braised in Sweet Soy Sauce and Stir Fry Chinese Cabbage with Garlic
 
 
Note: The dish is nice with a touch of five spice powder.
 
 
 
Wednesday - Portuguese Style Yellow Rice and Pan Fried Chicken
 
 
Note: The chicken was supposed to be marinated with Nando's sauce but I couldn't get it from the supermarket on the grocery day.
 
 
 
Thursday - Fetucinne Carbonara with Pancetta and Cos Lettuce Salad
 
 
Note: Pancetta please... not bacon.  I used a mixture of low fat evaporated milk and low fat cream for the sauce.
 
 
 
Friday - Beef Quesadilla with Tomato Salsa and Chili
 
 
Note: The dish is a very healthy combo meal. It has a lot of vegetables, high in protein and low in fat.
 
 
 
Saturday - Left over quesadilla for lunch and dinner... man... the quantity was apparently a lot and... left over fetucinne carbonara.
 
 
 
Sunday - Canelloni with Chicken and Tomato Sauce for lunch (my in law cooked this and the food was really nice.) and Tortellini with Bolognese Sauce, Grana Padano and Crispy Hungarian Salami for dinner.
Attachment: Week 24-30 Sep 07.doc

Blog EntryWeekly Menu 17-23 Sep 07Sep 24, '07 6:31 AM
for everyone
These are the dishes from this week menu plan. Enjoy  
 
 
 
 
Monday - Thai Green Curry with Chicken, Green Beans and Cauliflower
 
 
Note:
1. A good bought curry paste is just as good as the homemade paste if you don't have time to make it by yourself. Besides, the storebought can be cheaper too.
2. I like to keep the vegetables crunchy.
 
 
 
Tuesday - Black Pepper Porterhouse Steak and Radiki Salad with Lemon and Olive Oil
 
 
Note:
1. I like to have the steak medium rare nearly done (I guess I can call it as medium well if it exists). Pink but not bloody.
2. Season the meat with sea salt and freshly ground black pepper is really good with the steak.
 
 
 
Wednesday - Tonkatsu and Cabbage Salad with Mustard Mayonnaise Dressing
 
 
Note:
1. If panko bread crumb is not available, it can be substituted with common bread crumb or bread crumb made from a day old bread.
2. I used Japanese mayonnaise instead of Kraft/western mayonnaise.
 
 
 
Thursday - Okonomiyaki with Mayonnaise and Okonomiyaki Sauce
 
 
 
 
Sunday - Saffron Risotto and Pan Fried Chicken with Rosemary and Smoky Paprika
 
 
 
 

 

Attachment: Week 17-23 Sep 07.doc

Blog EntryWeekly Menu 10-16 Sep 07Sep 8, '07 11:34 PM
for everyone
I started this weekly menu plan a few months ago but I haven't stopped doing it for a while. The reason is just simply "I am too lazy to write it down". It's not too difficult to do but it requires a little bit of effort on one weekend. It's quite rewarding to me that I don't have to think everyday of what to cook tonight. Also, I get to use the cooking books that start piling up on the bookshelf.

The worst is that when I grocery shop without knowing what I am going to cook. As the result, I end up wasting vegetables and others or piling up ingredients in the pantry cupboard and waiting for the expiry date to come. I will spend less time at the supermarket too and thus, I spend less money.

This week my menu plan is still as usual as you can see on the list. However, this time I skip the Saturday's and Sunday's menu in the plan. I think a little bit of unplanned meals on the weekend won't hurt at all and this is the time to eat out or for impulse idea.

Monday            Swedish meatballs (köttbullar) with cabbage cooked in cream and onion with riced potato and lingonberry jam.

Notes from the kitchen:

-      I made the lazy style meatballs, i.e.: I didn't coat them with flour and the shapes are very irregular.

-      If you want to know the recipe for the meatballs, you can refer to Ikea’s Real Swedish Food (I used this one) or other köttbullar recipes. There are heaps of free recipes from the internet that you can refer to.

-      I cooked the potatoes in microwave but I don’t recommend this. It’s difficult to adjust the cooking time and the potatoes at end had leathery surface that is difficult to squeeze them from the potato ricer. I tried to chop the remaing potatoes in the food processor but the result was not that good. I think boiling or steaming them is still the best method. Microwaving the potatoes is good to par cooked them before baking.

-     Prepare the meatballs on the weekends.

 

 

Tuesday          Chicken stir fry with cashew (phat himalai), stir fry vegetables and rice 

Wednesday     Courgettes with beef (hobakmuchim) and rice

 

Thursday         Stir fry bean sprout and pork (phat thua ngok kap mu krop style) and rice (Cancelled as we ate at Pancake Parlour )

 

Friday               Linguine with pan fried chicken and creamy tomato sauce (Cancelled again hehehehe)

 

Saturday          Linguine carbonara with fried pancetta - dinner (No photo... nothing was left for the picture)

 

Sunday             Chicken tempura with mango sauce and rice

 

Attachment: Week 10-16 Sep 07.doc

Blog EntryMother's Day Lunch MenuMay 12, '07 7:37 AM
for everyone

It's a Mother's Day on 13 May 2007 in Australia. Well, I don't celebrate this Hallmark day in my family but yeah, my husband's family somehow celebrates this kind of day.

My opinion is that the Mother's day doesn't have to be a special allocated day like that. The attention and the love have to be shown on any day. It's kind of ridiculous now that the day becomes commercialised.

Anyway, it's still a good day to practise my culinary skills . My plan is to cook some simple food and nice. The menu is as the following:

Scotch Fillet Steak with Garlic and Butter Sauce served with Sauteed Spinach

Grilled Chicken with Garlic, Chilli and Ginger (for Ma in Law coz she doesn't like beef that much) served with Sauteed Spinach

Puff Pasty Pillow with Strawberry Chunks and Vanilla Ice Cream

 

PS: Recipes and photos will be posted later.

 


Blog EntryWeekly Menu May 12, '07 7:02 AM
for everyone

It's end of the week again. It's the time to up-date the menu list. I'm still trying to group the food types so I can prepare them ahead but not to saturate my appetite.

Last week was a busy time for both of us and we came home pretty late most of the days. So... as expected, I wouldn't be able to follow the third week list. I still have some of the ingredients for that week in the freezer and it's the time to make those meals this week *well, I hope so*

Surprise... surprise... I still managed to bake 2 times at night. The first one was the Coconut Macadamia Cookies from Ci Irma's recipe with a mild twist and the Chocolate Chunk Cookies using Culinary Institute of America. How can you resist cookies?  

From this week, I will post the subsequent weekly menu in this blog. Please feel free to peek into the list.

Attachment: Week 3.doc
Attachment: Week 4.doc

Blog EntryMeal Menu - Week 2Apr 26, '07 9:18 PM
for everyone

The first week nearly ends and so far it has been a good week. I reach home around 5:30-ish (if not later) and need to get the food ready within 30-40 minutes. The menu plan has been a real help for me... even though, I am still tempted to cook something else than the listed ones. *Hmm... please be on the track!*

Anyway, if you are interested to see what's cooking next week, you can look into the attachment. Have fun!

No photos of the dishes at the moment as I am always in the rush. I'll take the pictures some of the dishes when I manage to set the mini studio.

Up-date 3 May 07:

This week has been a hectic one but I still manage to follow the menu. Of course, with a little bit of change here and there . The only thing that I really want is to take the pics of the dishes. It's not with a reason to show off of what I do and the food that I cook. It's just simply to improve my photo taking skills and my food styling skills. Hmm self satisfaction... I guess I have to make the tent ready for it. I wish that I could have more time at home to do this.

Attachment: Week 2.doc

Blog EntryBeberapa menu dari pesta yang sudah berlaluApr 25, '07 8:03 PM
for everyone

Berikut ini adalah beberapa daftar menu makanan yang pernah aku bikin untuk pesta di rumah. Aku masak sebagian besar makanannya dan kalau yang kue2an atau salad aku serahkan ke mertua :)

 

Attachment: Menu - Moving Aquarium.doc
Attachment: Christmas Lunch Menu.doc

Blog EntryWeekly Meal Menu... duh susahnya ya... (Part 1)Apr 20, '07 8:47 AM
for everyone

Aku lagi mencoba bikin menu makan malam mingguan seperti yang ada di Fixing Dinner. Soalnya si Byron bakalan mulai kerja di tempat baru dan jam kerjanya lebih siangan. So pasti nyampe rumahnya lebih telat deh dan sekarang masaknya harus lebih terencana.  Kayaknya sih kalo mau bikin makanan Indo yg ribet skg asli mesti hari libur.

Kadang bingung juga mau masak apa yg cepat, nikmat dan bisa dibawa kerja (aka bisa direheat di microwave). Sudah 5 harian ini gak bawa makanan ke kantor dan seringan makan malam di luar jg * boros la yaw*

Aniwei.... kemarinnya sudah ngeset daftar makanan utk 8 minggu terus ditelaah lagi, eh ternyata ada steak lah di hari kerja. Soalnya kalo steak itu gak enak sih utk dihangatkan di microwave. Ada potato dihari kerja juga dan ya dengan alasan yg sama sih, gak terlalu enak dimikrowv keesokan harinya. Terus ya sudah deh, daftarnya diubah urutannya. Akan tetapi, kemarinnya udah ngeset daftar belanjaannya per minggu. * bagian ke 2!!* Mesti dilihat2 lagi deh... Rencana sih mau dimasukin ke Living Cookbook karena seingetku bisa dibuat menu juga dan biar bisa dihitung harganya juga. Ya, kali2 aja ntar mau buka katering kecil2an, kan udah ada kalkulasinya.

Ntar kalau daftarnya udah ok semua, aku posting sederetan di postingan selanjutnya  Semoga bisa dipake yg sama2 ngadepin jam mepet utk makan malam. Sekarang mau ngeset lagi utk minggu depan dulu dan besok mau shop shop ke Springvale.

Rencana utk Minggu I *moga-moga sih jalan*:

Week 1 Meals Things to be frozen/buy/prepare Recipe Reference
Monday Rice + stir fry beef with black bean + snow peas with garlic Kylie Pg 56 & 199
Tuesday Eating out    
Wednesday Coconut rice + chicken wings with herbs + cucumber/tomato Chicken wings (p)  
Thursday Rice + stir fry honey ginger pork with baby corn & carrot   Kylie Pg 67
Friday Cajun chicken with Caecar salad  
Saturday (a) Eating out    
Saturday (p) Penne + bolognese sauce + garlic bread + salad    
Sunday (a) Buttermilk pancake + blueberry   Alton Brown 
Sunday (p) Linguine + bacon & cream sauce + salad    

Meat Produce Spices
500 g chicken breast 1 romaine lettuce Oregano flakes
1.5 kg chicken wings cucumber Onion powder
500 g pork loin tomato Garlic powder
500 g beef fillet baby corn Corriander powder
300 g premium mince beef carrot Parsley flakes
Bacon snow peas Cajun spice mix
  Mix lettuce Coconut powder
    Thyme flakes
    Screwpine leave
    Lemongrass
    Bay leave
    Salted black bean
    Garlic
    Onion
    Green peppercorn
    Salt & pepper
Dairy Dry Essentials Baking Goods
Buttermilk Rice Olive oil
Egg Penne Baguette
Cream Linguine Margarine
    Flour
    Corn starch
    Baking powder
    Baking soda
Helpers Frozen Foods Others
Mayonnaise Peas Whitewine
Whole grain mustard   Parchment paper
Honey   Shao Shing wine
Soy sauce   Chilli potato chips
Tomato sauce   Vinegar - malt
Chicken stock powder - low sodium   Salted black bean
Tinned blueberry    

 


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